Reminds me of Born to Run actually - more about the philosophy and a bit of biomechanics. Combine that with personal stories and this was actually quite a quick read.
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Anil finished reading Training for the Uphill Athlete by Steve House

Code 1244 by Ric Conrad, Sheri Conrad
In May 1986, a private preparatory school's field trip made worldwide headlines. Twenty climbers began ascending what has arguably been …