371 pages
English language
Published Nov. 22, 2012 by Doubleday Canada.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
It has many useful information, but I see author is trying so hard to tell good stories rather than providing knowledge. Anyone who just want to get the idea on how to modify your habit can just read the appendix and maybe some of the beginning chapters
